Asthma is a chronic respiratory condition that causes inflammation in the body and makes it difficult to breathe. The symptoms of asthma include coughing, wheezing, and shortness of breath. Avoiding asthma triggers can help manage the condition with fewer medicines.
A lot of people are suffering from asthma and are thinking about ways to manage it efficiently. The ideal way to handle asthma is to maintain a healthy lifestyle with a prescribed action plan from a doctor. In this article, we will discuss the tips to manage asthma efficiently.
1. Seek an Action Plan From an Asthma Doctor
For primary medical care to manage asthma, you should have an action plan that helps you balance your lifestyle. To efficiently manage asthma, you should have:
Follow a plan: Consult your doctor to create a personalized asthma management plan and follow it strictly. Outline your treatments and don’t skip doctor’s appointments, identify your triggers and warning signs of an attack.
Medication: As your doctor prescribes, take the medicines on time to avoid any asthma attacks. Always refill your medicines before they run out.
Handy Inhaler: Always keep your inhaler with you to effectively manage asthma and in case of an emergency, use it before your condition worsens. Always check the amount of medication left in your inhalers and always have a backup.
2. Better Diet and Medications
To manage asthma, keep your weight in a healthy range. Consult your asthma doctor and go for an anti-inflammatory diet to reduce the risk of allergy, such as eating lean meats, fresh fruits and vegetables. Try to avoid alcohol and foods that promote inflammation in the body.
You should be aware that the prescribed medicines are for quick relief and long-term control. Make sure that you use the inhaler correctly. Always take your medicines on time to reduce the inflammation and prevent asthma attacks.
3. Avoid Triggers
Try to understand and know your triggers, whether it is dust mites, pollen, molds, or birds. To manage asthma, make sure to keep the air quality clean, such as by avoiding cigarette smoke in the home or the presence of mold.
Avoid smoking and areas where you will be exposed to passive smoking. Passive smoking is also dangerous to your health.
Avoid using fragrance sprays, including perfumes and air fresheners, as they are major triggers for respiratory problems. These can irritate the lungs and cause cough fits. Regularly clean your home’s air filters to prevent breathing problems and reduce trigger symptoms.
4. Maintain a Healthy Lifestyle
Regular physical activity is essential for maintaining lung health and overall well-being. However, before starting, consult your doctor to determine safe exercises, especially those that may be particularly taxing on the lungs. Activities like swimming or yoga can be good options.
Start slow and gradually increase the duration and intensity of exercise. This allows your body to adapt and reduces the risk of triggering asthma symptoms.
5. Monitor Your Symptoms
Always track your symptoms, such as shortness of breath or coughing. Also, record how often you need your inhaler. It is essential to detect early warning signs of worsening asthma. Be aware of your triggers to avoid them, and immediately consult a doctor if you notice anything is wrong.
